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Lower Your Blood PressureMost people are able to control high blood pressure through diet, exercise, medication or a combination of all three. Diet and exercise are two key factors that can be controlled through lifestyle changes. For example, a diet that is low in salt and rich in vegetables, fruits and low-fat dairy products may help lower blood pressure. Recent studies have also shown that increasing potassium intake, for example by eating fresh fruits and vegetables, may help lower blood pressure. In addition to diet, a program of regular exercise – appropriate for age and fitness level that is approved by the health care provider – may not only aid in weight loss, but also help lower blood pressure. In addition to these steps, the doctor also may recommend medications to help treat high blood pressure. High blood pressure is one of the most important and controllable stroke risk factors. As described earlier in this section, it can often be controlled through diet and exercise. However, medication may also be necessary. Several different kinds of medications are available to treat high blood pressure, including common groups of drugs called calcium channel blockers and ACE-inhibitors. It is important to note that you and your doctor may have to try several different drugs before you find the one that works best for you. This is common, so try not to be discouraged if this is required. Once you find a drug that works, be sure to take it as directed, exactly as prescribed, even when you feel fine. It is important to regularly monitor your blood pressure while on medication to make sure you are maintaining a controlled blood pressure. Recommended blood pressure is 120/80. People on blood pressure medication should target a blood pressure of 130/90.
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Colorado Neurological
Institute Stroke Center
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