CNI Yoga Class

Six Week Adaptive Yoga Course offered at CNI

Yoga pictureCNI is now offering a 6 week Adaptive Yoga Course for our patients.   Research has found that those suffering from neurological conditions, such as movement disorders, can benefit greatly from practicing yoga.  People who practice yoga weekly are likely to see an improvement in strength, flexibility, balance, overall fitness and quality of life.  

 

Classes will be held at Swedish Medical Center – 501 E Hampden Ave, Englewood, CO 80113 in the Ponderosa at 10:00 – 11:00, every Tuesday, beginning on March 7th, 2017, and will run through April 11, 2017.  

Cost: $60 for six week course or $15 for drop in fee.  It is highly encouraged that you register for all six classes as each class will build on the last.  

Registration is required.  Space is limited.  Click here to register

Class includes:

  • One hour class each week taught by a physical therapist and yoga instructor, ensuring understanding of your neurological condition
  • Education on adaptive yoga poses to appropriately challenge each individual’s flexibility, strength, and balance regardless of your level of mobility
  • Instruction on meditation and relaxation techniques
  • A positive and supportive environment

Questions about the program?  Contact Katya Bowers, kbowers@thecni.org or (303) 788-4010