Safety First: Be careful as you try tasks and activities at home. Make sure all your work areas are safe and well organized and that you have all the supplies you need. If you have a weak arm or leg, be sure it is well protected during various tasks. Most importantly, take your time. Moving too fast, handling too many things at one time or trying to cope with distractions can lead to accidents.
Accepting Help: Don’t forget that friends and family can help. Living after a stroke requires teamwork, planning and hard work. Your primary caregiver, friends and other family members are important members of your team. Like you, they want to see your condition continually improve.
Stay Positive: Overall, your outlook and effort will affect your recovery more than anything. Don’t quit! If a task or skill is difficult on the first try, keep practicing and be creative in solving problems as your challenge yourself to become more and more independent.
Exercise: Walking, bending and stretching are forms of exercise that can help strengthen your body and keep it flexible, all of which contribute to your independence and quality of life. If approved by your physician, mild exercise such as a short walk or even light housekeeping should be undertaken daily. Stretching exercises, such as extending the arms or bending the torso, may also be recommended. Moving weakened or paralyzed parts can be done while seated or lying down. Your physical and/or occupational therapists may also develop a specialized exercise program for special problems (such as spasticity, low endurance or inability to sit up from a lying position).
Be Prepared: You can maintain the skills you have gained and continue to improve if you and your caregiver are prepared and supported in your efforts. Work with your rehabilitation team before and after you return home to:
Know what you can and cannot do.
Become as independent as possible.
Seek help to maintain skills and learn new ones.
Adapt your home to make care as easy and safe as possible.
Observe therapy sessions.
Educate yourself about the effects of stroke through available resources.
Clearly understand your doctors’ instructions, medication management
The medical information presented on this website is meant for general educational purpose only. Individuals should consult their physician regarding specific medical concerns or treatment.
